Gerry Hierzer 30:02 row
6,354
Meters
30:02.5
Time
2:21.8
Pace
358
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
November 03, 2020 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,354 | 2:21.8 | 123 | 722 | 23 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 117 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 122 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 124 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 126 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 127 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 126 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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