Gerry Hierzer 23:20 row
5,009
Meters
23:20.5
Time
2:19.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 95 |
October 28, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,009 | 2:19.7 | 128 | 740 | 23 | 131 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 124 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 129 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 132 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 134 |
| 23:20.0 | 728 | 2:17.3 | 135 | 764 | 23 | 135 |
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Workout Graph
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