Gerry Hierzer 21:57 row
4,726
Meters
21:57.3
Time
2:19.3
Pace
270
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 96 |
October 26, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,726 | 2:19.3 | 129 | 744 | 22 | 127 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 121 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 126 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 129 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 131 |
| 21:57.0 | 424 | 2:17.9 | 133 | 758 | 24 | 130 |
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Workout Graph
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