Gerry Hierzer 20:02 row
4,299
Meters
20:02.4
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 97 |
October 25, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,299 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 20:02.0 | 9 | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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