Gerry Hierzer 20:02 row
4,270
Meters
20:02.7
Time
2:20.8
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 96 |
September 27, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,270 | 2:20.8 | 125 | 731 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 20:02.0 | 10 | 1:40.0 | 350 | 1504 | 22 |
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Workout Graph
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