Gerry Hierzer 30:04 row
6,379
Meters
30:04.4
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 93 |
September 25, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,379 | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,067 | 4:41.1 | 16 | 354 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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