Gerry Hierzer 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 93 |
September 05, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 25 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 24 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 25 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 25 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 25 |
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Workout Graph
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