Gerry Hierzer 23:43 row
5,111
Meters
23:43.4
Time
2:19.2
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 94 |
August 16, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,111 | 2:19.2 | 130 | 746 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 23:43.0 | 811 | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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