Gerry Hierzer 15:55 row
3,508
Meters
15:55.0
Time
2:16.1
Pace
204
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 96 |
August 07, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.0 | 3,508 | 2:16.1 | 139 | 777 | 26 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 15:55.0 | 208 | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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