Gerry Hierzer 22:40 row
5,012
Meters
22:40.4
Time
2:15.7
Pace
293
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 96 |
July 21, 2020 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,012 | 2:15.7 | 140 | 781 | 25 | 133 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 130 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 133 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 138 |
| 22:40.0 | 599 | 2:13.5 | 147 | 805 | 25 | 139 |
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Workout Graph
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