Gerry Hierzer 20:56 row
4,507
Meters
20:56.5
Time
2:19.3
Pace
257
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 96 |
July 13, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 4,507 | 2:19.3 | 129 | 744 | 24 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 119 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 128 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 133 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 130 |
| 20:56.0 | 203 | 2:17.9 | 133 | 759 | 24 | 130 |
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Workout Graph
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