Gerry Hierzer 15:12 row
3,214
Meters
15:12.5
Time
2:21.9
Pace
181
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 97 |
June 29, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,214 | 2:21.9 | 122 | 721 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:12.0 | 45 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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