Gerry Hierzer 6x1:30/1:30r row
2,172
Meters
9:00.0
Time
2:04.3
Pace
137
Calories
141
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 108 |
June 18, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 25 | 141 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 122 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | 137 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 28 | 148 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 140 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | 145 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 28 | 155 |
| r1,688 |
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Workout Graph
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