Gerry Hierzer 23:06 row
5,009
Meters
23:06.8
Time
2:18.4
Pace
288
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 98 |
May 18, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,009 | 2:18.4 | 132 | 754 | 24 | 130 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 124 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 127 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 130 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 134 |
| 23:06.0 | 686 | 2:15.5 | 140 | 783 | 24 | 134 |
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Workout Graph
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