Gerry Hierzer 23:02 row
5,014
Meters
23:02.3
Time
2:17.8
Pace
290
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 92 |
March 12, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,014 | 2:17.8 | 134 | 759 | 23 | 136 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 137 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 140 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 144 |
| 23:02.0 | 676 | 2:14.6 | 143 | 793 | 23 | 126 |
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Workout Graph
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