Gerry Hierzer 23:11 row
5,012
Meters
23:11.3
Time
2:18.7
Pace
288
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 90 |
February 01, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,012 | 2:18.7 | 131 | 750 | 24 | 134 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 124 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 132 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 137 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 139 |
| 23:11.0 | 694 | 2:17.6 | 134 | 762 | 24 | 139 |
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Workout Graph
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