Gerry Hierzer 23:07 row
5,011
Meters
23:07.4
Time
2:18.4
Pace
288
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 93 |
January 30, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,011 | 2:18.4 | 132 | 754 | 24 | 137 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 128 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 135 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 139 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 141 |
| 23:07.0 | 682 | 2:17.0 | 136 | 767 | 24 | 140 |
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Workout Graph
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