Gerry Hierzer 18:47 row
4,009
Meters
18:47.4
Time
2:20.6
Pace
228
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 92 |
January 24, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 4,009 | 2:20.6 | 126 | 733 | 24 | 129 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 123 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 129 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 132 |
| 18:47.0 | 819 | 2:18.5 | 132 | 752 | 23 | 132 |
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Workout Graph
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