Gerry Hierzer v4:00/4:00r...4 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
144
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 96 |
January 04, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 26 | 144 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 139 | |
| r: 4:00 | 755 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 144 | |
| r: 3:00 | 562 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 146 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 146 | |
| r: 1:00 | 197 | ||||||
| r1,895 |
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Workout Graph
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