Gerry Hierzer 30:04 row
6,501
Meters
30:04.7
Time
2:18.8
Pace
373
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 91 |
December 30, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,501 | 2:18.8 | 131 | 750 | 24 | 131 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 109 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 130 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 133 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 137 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 139 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 147 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 16 | 125 |
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Workout Graph
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