Gerry Hierzer 22:29 row
5,012
Meters
22:29.4
Time
2:14.6
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 94 |
December 28, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,012 | 2:14.6 | 143 | 793 | 26 | 137 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 134 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 141 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 147 |
| 22:29.0 | 572 | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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