Gerry Hierzer 31:47 row
7,005
Meters
31:47.5
Time
2:16.1
Pace
408
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 99 |
November 15, 2019 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.5 | 7,005 | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 31:47.0 | 399 | 2:14.0 | 145 | 799 | 23 |
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Workout Graph
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