Gerry Hierzer 3000m row
3,000
Meters
13:06.3
Time
2:11.0
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 105 |
August 27, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 25 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 25 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 25 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 25 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 25 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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