Gerry Hierzer 13:09 row
3,020
Meters
13:09.6
Time
2:10.7
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 104 |
July 20, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.6 | 3,020 | 2:10.7 | 157 | 839 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 13:09.0 | 739 | 2:07.8 | 167 | 876 | 25 |
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Workout Graph
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