Gerry Hierzer 17:40 row
4,015
Meters
17:40.1
Time
2:12.0
Pace
241
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 103 |
July 17, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,015 | 2:12.0 | 152 | 823 | 23 | 146 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 141 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 147 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 149 |
| 17:40.0 | 610 | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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