Gerry Hierzer v1:00/3:00r...4 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
134
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 102 |
May 17, 2019 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | 134 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 116 | |
| r: 3:00 | 597 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 134 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 140 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 146 | |
| r: 2:00 | 415 | ||||||
| r1,571 |
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Workout Graph
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