Gerry Hierzer v1:00/3:00r...4 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
136
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 102 |
May 15, 2019 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 25 | 136 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 120 | |
| r: 3:00 | 605 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 135 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 141 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 146 | |
| r: 2:00 | 412 | ||||||
| r1,578 |
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Workout Graph
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