Gerry Hierzer 11:25 row
2,544
Meters
11:25.7
Time
2:14.7
Pace
150
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 100 |
May 06, 2019 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,544 | 2:14.7 | 143 | 792 | 21 | 143 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 139 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 146 |
| 11:25.0 | 322 | 2:11.9 | 152 | 823 | 21 |
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Workout Graph
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