Gerry Hierzer v1:00/1:00r...4 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
143
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 99 |
April 11, 2019 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 143 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 131 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 143 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 147 | |
| r: 3:00 | 589 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 150 | |
| r: 4:00 | 827 | ||||||
| r1,974 |
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Workout Graph
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