Gerry Hierzer v1:00/1:00r...7 row
3,722
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
145
Heart Rate
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 84 |
January 28, 2019 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,722 | 2:08.9 | 163 | 861 | 25 | 145 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 131 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 143 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 148 | |
| r: 3:00 | 594 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 150 | |
| r: 4:00 | 753 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 151 | |
| r: 3:00 | 593 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 153 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 142 | |
| r: 1:00 | 202 | ||||||
| r3,088 |
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Workout Graph
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