Gerry Hierzer 22:30 row
5,011
Meters
22:30.5
Time
2:14.7
Pace
295
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 96 |
January 25, 2019 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,011 | 2:14.7 | 143 | 792 | 24 | 141 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 134 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 143 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 147 |
| 22:30.0 | 569 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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