Gerry Hierzer 4x500m/2:00r row
2,000
Meters
8:32.7
Time
2:08.1
Pace
122
Calories
131
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 16:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 92 |
January 18, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 25 | 131 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 106 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 135 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 141 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 142 |
| r1,519 |
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Workout Graph
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