Gerry Hierzer 18:52 row
4,207
Meters
18:52.6
Time
2:14.6
Pace
248
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 91 |
January 11, 2019 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,207 | 2:14.6 | 143 | 793 | 21 | 139 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 132 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 141 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 145 |
| 18:52.0 | 872 | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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