Gerry Hierzer v4:00/4:00r...4 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
140
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 92 |
January 10, 2019 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 23 | 140 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 135 | |
| r: 4:00 | 804 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 142 | |
| r: 3:00 | 623 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 145 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 139 | |
| r: 1:00 | 207 | ||||||
| r2,034 |
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Workout Graph
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