Gerry Hierzer 22:29 row
5,005
Meters
22:29.3
Time
2:14.7
Pace
293
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 86 |
December 21, 2018 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,005 | 2:14.7 | 143 | 791 | 20 | 136 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 126 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 134 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 137 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 145 |
| 22:29.0 | 559 | 2:13.2 | 148 | 808 | 19 |
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Workout Graph
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