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Gerry Hierzer 15x0:20/0:40r row

1,180

Meters

5:00.0

Time

2:07.1

Pace

61

Calories

132

Heart Rate

Rest Distance1,948
Rest Time10:00.0
Overall Distance3,128
Overall Time15:00.0
Average Watts170
Calories Per Hour886
Stroke Rate25
Stroke Count340
Drag Factor83

October 25, 2018 18:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,180 2:07.1 170 886 25 132
0:20.0 79 2:06.5 173 893 30 84
0:20.0 78 2:08.2 166 871 27 120
0:20.0 79 2:06.5 173 893 27 126
0:20.0 78 2:08.2 166 871 24 130
0:20.0 78 2:08.2 166 871 24 130
0:20.0 79 2:06.5 173 893 24 134
0:20.0 78 2:08.2 166 871 24 135
0:20.0 78 2:08.2 166 871 24 136
0:20.0 79 2:06.5 173 893 24 137
0:20.0 78 2:08.2 166 871 24 139
0:20.0 79 2:06.5 173 893 27 141
0:20.0 78 2:08.2 166 871 24 141
0:20.0 78 2:08.2 166 871 24 139
0:20.0 79 2:06.5 173 893 24 140
0:20.0 80 2:05.0 179 916 27 141
r1,948

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Workout Graph

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