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Gerry Hierzer 15x0:20/0:40r row

1,174

Meters

5:00.0

Time

2:07.7

Pace

61

Calories

129

Heart Rate

Rest Distance1,956
Rest Time10:00.0
Overall Distance3,130
Overall Time15:00.0
Average Watts168
Calories Per Hour877
Stroke Rate28
Stroke Count362
Drag Factor85

October 24, 2018 17:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,174 2:07.7 168 877 28 129
0:20.0 78 2:08.2 166 871 30 92
0:20.0 79 2:06.5 173 893 27 118
0:20.0 78 2:08.2 166 871 27 124
0:20.0 78 2:08.2 166 871 27 126
0:20.0 79 2:06.5 173 893 27 129
0:20.0 78 2:08.2 166 871 27 130
0:20.0 78 2:08.2 166 871 27 131
0:20.0 78 2:08.2 166 871 30 132
0:20.0 77 2:09.8 160 849 27 132
0:20.0 78 2:08.2 166 871 27 133
0:20.0 78 2:08.2 166 871 27 136
0:20.0 80 2:05.0 179 916 30 136
0:20.0 78 2:08.2 166 871 27 137
0:20.0 78 2:08.2 166 871 27 137
0:20.0 78 2:08.2 166 871 27 138
r1,956

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