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Gerry Hierzer 15x0:20/0:40r row

1,179

Meters

5:00.0

Time

2:07.2

Pace

60

Calories

128

Heart Rate

Rest Distance1,949
Rest Time10:00.0
Overall Distance3,128
Overall Time15:00.0
Average Watts170
Calories Per Hour884
Stroke Rate30
Stroke Count374
Drag Factor79

October 23, 2018 15:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,179 2:07.2 170 884 30 128
0:20.0 78 2:08.2 166 871 30 105
0:20.0 78 2:08.2 166 871 27 118
0:20.0 78 2:08.2 166 871 30 123
0:20.0 78 2:08.2 166 871 27 125
0:20.0 78 2:08.2 166 871 30 126
0:20.0 79 2:06.5 173 893 30 126
0:20.0 78 2:08.2 166 871 30 127
0:20.0 79 2:06.5 173 893 30 129
0:20.0 79 2:06.5 173 893 33 131
0:20.0 79 2:06.5 173 893 33 131
0:20.0 79 2:06.5 173 893 33 131
0:20.0 79 2:06.5 173 893 33 134
0:20.0 78 2:08.2 166 871 30 136
0:20.0 79 2:06.5 173 893 30 138
0:20.0 79 2:06.5 173 893 30 139
r1,949

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