Gerry Hierzer 10x0:20/0:40r row
742
Meters
3:20.0
Time
2:14.7
Pace
40
Calories
127
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 82 |
October 22, 2018 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 742 | 2:14.7 | 143 | 792 | 24 | 127 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 97 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 119 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 124 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 127 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 129 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 131 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 133 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 135 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 137 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 138 |
| r1,336 |
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