Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:10.3
Time
2:03.4
Pace
96
Calories
148
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 12:10.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 102 |
July 31, 2018 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 23 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 144 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 149 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 152 |
| r1,118 |
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Workout Graph
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