Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:07.9
Time
2:03.9
Pace
63
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 8:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 111 |
June 20, 2018 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 140 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 143 |
| r732 |
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Workout Graph
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