Gerry Hierzer 3x1000m/3:00r row
3,000
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
153
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 21:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 108 |
June 17, 2018 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 22 | 153 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 149 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 | 154 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | 155 |
| r1,791 |
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Workout Graph
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