Gerry Hierzer v1:00/1:00r...7 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
236
Calories
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 14, 2018 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 23 | ||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 127 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 141 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 147 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 152 | |
| r: 4:00 | 756 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 153 | |
| r: 3:00 | 587 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 154 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 1:00 | 179 | ||||||
| r2,953 |