Gerry Hierzer 14:07 row
3,189
Meters
14:07.9
Time
2:12.9
Pace
190
Calories
98
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 106 |
June 12, 2018 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,189 | 2:12.9 | 149 | 812 | 21 | 98 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 143 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 150 |
| 14:07.0 | 942 | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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