Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:03.4
Time
2:01.7
Pace
64
Calories
153
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 8:03.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 107 |
June 06, 2018 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | 153 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 152 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 154 |
| r757 |
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Workout Graph
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