Gerry Hierzer 17:49 row
4,026
Meters
17:49.7
Time
2:12.8
Pace
241
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 105 |
March 10, 2018 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.7 | 4,026 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 17:49.0 | 653 | 2:09.4 | 162 | 855 | 21 |
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Workout Graph
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