Gerry Hierzer v7:00/r...4 row
4,867
Meters
22:00.0
Time
2:15.6
Pace
286
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,867 |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 104 |
February 27, 2018 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,867 | 2:15.6 | 140 | 783 | 21 | 146 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 18 | 136 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 144 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 149 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 153 |
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Workout Graph
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