Gerry Hierzer 15:04 row
3,404
Meters
15:04.4
Time
2:12.8
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 105 |
February 07, 2018 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,404 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 15:04.0 | 17 | 1:57.6 | 215 | 1039 | 14 |
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Workout Graph
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