Gerry Hierzer v5:00/5:00r...5 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 76 |
January 04, 2018 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 28 | ||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 152 | |
| r: 5:00 | 855 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 158 | |
| r: 4:00 | 647 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 158 | |
| r: 3:00 | 486 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 161 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 156 | |
| r: 1:00 | 167 | ||||||
| r2,486 |
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Workout Graph
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