Gerry Hierzer 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 99 |
October 10, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 20 | 148 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 137 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 144 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 148 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 152 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 160 |
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Workout Graph
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